TITLE: UNDERSTANDING ANTIOXIDANTS, CATECHINS AND THEIR REMARKABLE BENEFITS: HEALTH, METABOLISM, WEIGHT LOSS, HYDRATION, POLYPHENOLS, CAFFEINE, AND RELAXATION

The intake of antioxidant and catechins-rich foods, beverages, and supplements provides health benefits that go beyond basic nutrition. These substances not only contribute to wellbeing and improved health, but also support weight reduction, hydration, metabolism and relaxation. Antioxidants are crucial for maintaining health and preventing diseas